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BOOKS · Born to Run 2
适合谁：喜欢前作、想系统尝试其方法且愿意渐进测试的跑者。
跑姿训练练习跑步生活
内容简介
From the best-selling author and renowned coach duo from Born to Run, a fully illustrated, practical guide to running for everyone from amateurs to seasoned runners, about how to eat, race, and train like the world's best Whether you're ramping up for a race or recuperating from an injury, Born to Run 2 is a holistic program for runners of every stripe that centers on seven key themes: food, fitness, form, footwear, focus, fun, and family. The guide contains: On-the run recipes for race-ready nutrition Training regimen to help get you in shape and achieve your running goals Corrective drills to perfect your form Helpful shoe recommendations Advice about how to bring more joy into running Suggestions for finding a running community Christopher McDougall and Eric Orton bring all the elements together into an integrated action plan—the 90-Day Run Free training schedule—that provides everything you need to prepare for a mile-long fun run or a 100-mile ultramarathon. Full of helpful illustrations and full-color photos of the iconic first Copper Canyons race, Born to Run 2 is the perfect training companion for anyone who wants to get inspired about the sport again and learn the proven techniques to run smoother, lighter, and swifter.
中文翻译
由畅销书作家和著名教练二人组《为跑而生》编写，这是一本图文并茂、实用的跑步指南，适合从业余爱好者到经验丰富的跑步者的所有人，讲述如何像世界上最好的选手一样饮食、比赛和训练。无论您是在为比赛做准备还是从伤病中恢复，《为跑而生 2》都是针对各种类型的跑步者的整体计划，以七个关键主题为中心：食物、健身、形式、鞋类、专注、乐趣和家庭。该指南包含： 赛前营养的跑步食谱 帮助您塑造体形并实现跑步目标的训练方案 完善体形的纠正训练 有用的鞋子建议 关于如何为跑步带来更多乐趣的建议 寻找跑步社区的建议 Christopher McDougall 和 Eric Orton 将所有元素整合到一个综合行动计划中——90 天免费跑步训练计划——为您提供准备一英里长跑或 100 英里超级马拉松所需的一切。 《Born to Run 2》充满了标志性的首届铜峡谷比赛的实用插图和全彩照片，对于任何想要再次从这项运动中获得灵感并学习行之有效的技术以跑得更平稳、更轻、更快的人来说，它是完美的训练伴侣。
作者简介
Trained as a foreign correspondent for the Associated Press, Christopher McDougall covered wars in Rwanda and Angola before writing his international bestseller, "Born to Run." His fascination with the limits of human potential led him to his next book, "Natural Born Heroes." McDougall also created the Outside magazine web series, "Art of the Hero." Eric's experience with the Raramuri and his study of running, human performance, strength, and conditioning have led him to the cutting edge of the sport and made him a go-to for athletes everywhere. The author of Born To Run 2 and The Cool Impossible, Orton travels the World speaking on running and personally trains athletes from recreational runners to elite ultramarathoners. He lives in Jackson Hole, Wyoming.
中文翻译
克里斯托弗·麦克杜格尔曾接受美联社驻外记者培训，报道了卢旺达和安哥拉的战争，然后撰写了国际畅销书《天生会跑》。他对人类潜力极限的迷恋促使他写下了下一本书《天生的英雄》。麦克杜格尔还创作了《Outside》杂志网络系列“英雄的艺术”。埃里克（Eric）在拉拉姆里（Raramuri）方面的经验以及他对跑步、人类表现、力量和体能的研究使他走在了这项运动的最前沿，并使他成为世界各地运动员的首选。作为《天生会跑 2》和《酷炫不可能》的作者，奥顿周游世界，发表有关跑步的演讲，并亲自训练运动员，从休闲跑步者到精英超级马拉松运动员。他住在怀俄明州杰克逊霍尔。
经典段落 · 编者书摘
把第一部的理念转化为训练与营养实操，强调力量、步态与“轻松跑”的具体方法。
比前作更便于行动，但“通用正确跑姿”仍是复杂议题。改变落地、鞋具或跑量时应一次只改少量并观察组织反应。
来源与核验
- 豆瓣读书条目 ↗内容简介、作者简介、目录与摘录的来源页面
- 出版社 Penguin Random House ↗访问状态：官方书目信息/部分地区可试读。
最近核验 2026-08-14
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