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Deeptrail.run越野跑数据库《运动中的心流》
BOOKS · Flow in Sports
适合谁：研究最佳体验的运动心理学习者、教练与运动员。
心流注意内在动机
内容简介
" The experience of flow is still one of the least understood phenomena in sport. And yet it is one of the richest, most memorable experiences an athlete will ever know. Some call it a natural ""high."" Others refer to it as being ""in a zone."" Whatever it's called, flow is an elusive and very sought-after psychological state that athletes, coaches, and sport psychologists have tried to understand, harness, and employ to their benefit since Mihaly Csikszentmihalyi first coined the term back in the early 1970s. Now, in the first book devoted exclusively to flow in sports, the pioneering legend Csikszentmihalyi and sport psychology researcher Susan Jackson attempt not only to explain the phenomenon but also to identify the key conditions associated with its occurrence. The book begins with a description of what flow is and is not. Flow is defined as a person's total absorption into an activity. While it is always a peak, satisfying experience, it is not necessarily associated with peak performance on every occasion. Most of the book delves deeply into the key factors leading up to and accompanying the flow experience. The authors also recommend certain actions on the part of the athlete or coach to optimize the conditions in training and performance that allow flow to occur. The book is full of vivid examples, captivating quotes, and revealing research findings that enhance the authors' clear and insightful text. The sport setting is rife with opportunities to experience flow-be it in pick-up games or the Olympics. But until now, flow has been an infrequent, accidental, and even mysterious phenomenon to most athletes. With "Flow in Sports," this optimal experience becomes both more familiar and more achievable. Get to know flow, and get into it. Find out what you've been missing. "
中文翻译
“心流体验仍然是体育运动中最不为人所知的现象之一。然而，它是运动员所经历过的最丰富、最难忘的经历之一。有人称之为自然的“兴奋”。另一些人则将其称为“在一个区域”。无论它叫什么，心流都是一种难以捉摸且非常受欢迎的心理状态，自 Mihaly Csikszentmihalyi 以来，运动员、教练和运动心理学家一直试图理解、利用和利用它，以使其受益。早在 20 世纪 70 年代初，在第一本专门讨论运动中的心流的书中，先驱传奇人物奇克森特米哈伊 (Csikszentmihalyi) 和运动心理学研究员苏珊·杰克逊 (Susan Jackson) 不仅试图解释这种现象，还试图找出与其发生相关的关键条件。这本书首先描述了心流是什么，什么不是。心流被定义为一个人对某项活动的全神贯注，但它并不一定与任何情况下的最佳表现有关。本书的大部分内容都深入探讨了导致心流体验和伴随心流体验的一些关键因素，以优化训练和表现条件，从而实现心流。书中充满了生动的例子、引人入胜的引文，并揭示了增强作者清晰而富有洞察力的文本的研究结果。对于大多数运动员来说，这是一种神秘的现象，通过“运动中的心流”，这种最佳体验变得更加熟悉和更容易实现，并找出你一直错过的东西。”
经典段落 · 编者书摘
把心流理论应用到体育，讨论挑战—技能平衡、明确反馈、专注和自我意识变化。
来源与核验
- 豆瓣读书条目 ↗内容简介、作者简介、目录与摘录的来源页面
- Google Books 精确检索 ↗访问状态：书目信息/可能有限预览。
最近核验 2026-08-14
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